Author name: Shaily Garg

Reiki was never just about the time I spent practicing it. Over time, its impact extended into everyday moments—bringing more awareness, calm, and a deeper connection with myself.

I started Reiki with curiosity, not expectation. What followed wasn’t instant change, but small shifts that slowly added up—feeling lighter, reacting less, and finally giving my body the pause it needed.

Sometimes, understanding doesn’t come from definitions—it comes from experience. Reiki, for me, wasn’t something I learned in theory, but something I slowly felt and understood over time.