Dharana

A conscious choice to nurture and heal from within

At Dharana, we believe that true health is not just about physical fitness — it’s about nurturing the mind, the body, and the breath. Our holistic approach empowers individuals and organizations to live healthier, more balanced lives by addressing all aspects of wellness.

Empowering holistic healing for individuals & corporates

We guide people toward a more balanced and fulfilling life using natural healing practices.

Health conditions & specialized support

PCOS wellness
Weight management
Wellness for lifestyle conditions

Wellness retreats

Corporate
Individual wellness
Specialized/themed

Mental health & emotional well-being

Stress management
Depression management
Work-life balance
Anger management
Anxiety relief
Grief management
Postpartum depression

Workshops

Life management
Yoga and meditation

For Corporates

We engage with organizations through our Employee Wellness Program (EWP), designed to enhance productivity, reduce stress, and improve overall employee well-being. By prioritizing employee health, we help create more productive and positive work environments.

Learn more

For Individuals

If natural healing is your choice, we offer personalized wellness solutions designed to help you achieve your health goals. Our aim is to guide you in achieving lasting results through mindful living and natural healing techniques.

Learn more

Workshops

We regularly host workshops that focus on personal growth, including improving relationships, managing emotions, staying grounded, meditation, and yoga. Follow us on Instagram (@dharanalife) to stay updated on our upcoming events.

When my periods start, it doesnt stop after 7 days. It goes on for months. The continuous bleeding made daily life uncomfortable and impacted my confidence. I experienced fatigue, anemia, and even found myself avoiding social events or activities I once enjoyed. It was incredibly frustrating not to have control over something as fundamental as my menstrual cycle. This was my issue till I joined the natural program from Dharana.. It’s still a journey, but knowing there’s support out there and options to help has made a big difference. If you’re going through something similar, don’t hesitate to reach out for help—it really can make a world of difference. All is well now.

– Deepti, 32 years
I had a low AMH count, and after three failed IUIs and two failed IVFs, a friend suggested I try Dharana. Their program has been really healing for me, both physically and mentally. There are no medicines involved, and Jayanthi has been a great guide—she patiently listened to all my concerns and helped me find the right path. She even encouraged me to go back to work, which I had quit during my treatments, and helped me regain my confidence. I’m really glad I found Dharana.

– Bhavana Gowda, 30 years
The sting of judgment from classmates for being overweight is a wound that never quite heals. I have been grappling with PCOS since I was 15. The constant questions about my diet and why I couldn’t just exercise the weight away became a daily torment. I even joined a gym, but the weight wouldn’t budge. It pushed me into a cycle where food became my solace. Hair loss, facial hair, and relentless mood swings became my closest companions. My classmates, in their cruelty, started calling me “Moti Arora” instead of Malti. My very name, my identity, felt like it was slipping away from me. It wasn’t until much later that I found what I truly needed Manisha’s sessions. She listened to me with such patience, offering a space where I could finally be heard. Today, I’m a different person; For that, I owe a deep debt of gratitude to Manisha.

– Malti Arora
Hey everyone! I’m Jenny, currently in college, majoring in Economics. So, my health struggles started way back when I was 14—awkward periods, random weight gain, and even some facial hair. It was super embarrassing around my friends. My mom was on a mission to find something natural, and a friend of hers suggested Dharana. So, I had to give up my faves—pizza and parathas—which sucked, but the Dharana team is kind of like your strict but cool profs. Those yoga sessions? No joke! But here’s the wild part—my periods are totally regular now, and I can finally fit into my dresses again. Insane, right?

– Jenny
I’ve been married for a year now, and I’m only 27. Since I was 20, I’ve been having irregular periods, hair falling out, and gaining weight, which has really worried me. There’s been a lot of pressure from my family and society to have a child. My husband found Dharana, and, well, I thought it was best to follow his suggestion and enroll. I’m in my second month now, and even though it’s a bit scary to try something new, I feel like this natural way might be better than taking a lot of medicines.

– Aisha
I got married at 20, had a miscarriage within 6 months of marriage. Couldn’t conceive after that. The relationship was strained. I was helpless, scared and nobody to speak to. Tests declared I had PCOS. The marriage ended in 4 years.
Presently I work for a renowned company as a PR. Am 29 now and my second marriage due this December. I enrolled for “PCOS reversal” program with Dharana early this year (2024) as a new year resolution to change my life. The program helped me alot, calmed me and I feel more integrated with myself. My periods are now regular.
Thank you Dharana. All of you have been so kind and helpful.

– Noor
For years, I struggled with fertility treatments and procedures, each one leaving me more disheartened than the last. Despite the medications and surgeries, I couldn’t conceive. It was when I turned 36 that I decided to try something different. I delved into meditation and embraced a more mindful way of living. Gradually, I noticed a profound shift—physically and emotionally. Stress, which had been a constant companion, began to melt away. I started feeling more in tune with my body and its needs. Months passed, and to my surprise and joy, I conceived naturally. It was a miracle that came from within, guided by the peace and balance I found through meditation and conscious living.

– Anjali
Manisha I can’t thank you enough for pushing me for being a part of this class… It still feels surreal that I am doing Yoga… you have been a blessing to me from the moment you have stepped in to my life and it just keeps getting better day by day… I have overcome so many fears of mine and you are the reason I have come to myself better… thank you so much for taking me in as your student… you’re the best mentor I have ever had.. <3 <3 <3

Awaiting for the next yoga program and I still can’t believe that I wish to do Yoga

Thank you all for being part of this beautiful journey… it has really been a memorable one
Thank you Manisha for designing this amazing 44 day Yoga program.. forever grateful to you for giving us this opportunity to work on ourselves early morning everyday at physical, mental and emotional.. I can’t even name the benefits in words as its healing me in all the areas.. it helps me deal wid my day wid little ease physically, mentally and emotionally and I only know since the lockdown has started I have been seeking ease so badly.. there are times when things are too overwhelming to deal wid physically, mentally and emotionally but by God’s grace it somehow gets managed thanks to the Yoga class as it keeps me grounded through the day.. I can say it wid confidence because I can see the difference in my being on weekends when I don’t do yoga.. So I am even contemplating to enrol for the weekend batch 😀 so I can manage myself well on weekends.. I have been saying since the beginning dat I don’t mind continuing wid the class for another year.. so one request pls plan something ahead for all of us
Hi Mam,
Actually, I really enjoyed the session
1. My breathing level is increased
2. I feel alot of changes in myself
3. You told us in class external help is temporary and interal help is permanent it’s helping me a lot
4. My anger aad overthinking level is reduced now
5. Observing the breath is really cool for me
6. My intention I started with the relationship, now I love my relationship with myself I never used to love myself I used to help, I don’t give proper care to myself but now I’m giving it a lot
7. At first, I don’t know full Hindi, I can understand a few words.
8. Tharani told me about your session, I didn’t know anything about yoga now I am very happy learning a lot of new things i my life
Thank you for your wonderful sessions Manisha mam.
How does it get better.