Dharana:

A conscious choice to transform life!

Our Programs

Reverse PCOD/PCOS

Yoga for weight loss (Hindi)

Reverse PCOD/PCOS

Diet, Yoga and Emotional therapy
is all you need to balance the hormones causing PCOD/PCOS and body weight issues.

Yoga for weight loss

Our 10min, 21 days yoga program to lose weight comprises of

Simple and effective yogasanas
Apt breath work to intensify your practices

This is a pre recorded program in Hindi and you get life time access to the program.

And you can practice the asanas at your home and at own convenience.

Workshops

We regularly host workshops that focus on personal growth, including improving relationships, managing emotions, staying grounded, meditation, and yoga. Follow us on Instagram (@dharanalife) to stay updated on our upcoming events.

For years, I struggled with fertility treatments and procedures, each one leaving me more disheartened than the last. Despite the medications and surgeries, I couldn't conceive. It was when I turned 36 that I decided to try something different. I delved into meditation and embraced a more mindful way of living. Gradually, I noticed a profound shift—physically and emotionally. Stress, which had been a constant companion, began to melt away. I started feeling more in tune with my body and its needs. Months passed, and to my surprise and joy, I conceived naturally. It was a miracle that came from within, guided by the peace and balance I found through meditation and conscious living.

- Anjali
I attended yoga classes in Dharana under Manisha Madam. Her style of guidance was very simple and effective. I have learnt a lot from. I enjoyed my sessions with her.
Thank you, Manisha Madam.

- Mamta Dwivedi
I practice Dharana's 10min yoga everyday and also register for their workshops whenever possible. All I can say is it's all helping me a lot both physically and emotionally.
Thank you!

- Ritson
Manisha I can't thank you enough for pushing me for being a part of this class... It still feels surreal that I am doing Yoga... you have been a blessing to me from the moment you have stepped in to my life and it just keeps getting better day by day... I have overcome so many fears of mine and you are the reason I have come to myself better... thank you so much for taking me in as your student... you're the best mentor I have ever had.. <3 <3 <3

Awaiting for the next yoga program and I still can't believe that I wish to do Yoga

Thank you all for being part of this beautiful journey... it has really been a memorable one
Thank you Manisha for designing this amazing 44 day Yoga program.. forever grateful to you for giving us this opportunity to work on ourselves early morning everyday at physical, mental and emotional.. I can't even name the benefits in words as its healing me in all the areas.. it helps me deal wid my day wid little ease physically, mentally and emotionally and I only know since the lockdown has started I have been seeking ease so badly.. there are times when things are too overwhelming to deal wid physically, mentally and emotionally but by God's grace it somehow gets managed thanks to the Yoga class as it keeps me grounded through the day.. I can say it wid confidence because I can see the difference in my being on weekends when I don't do yoga.. So I am even contemplating to enrol for the weekend batch 😀 so I can manage myself well on weekends.. I have been saying since the beginning dat I don't mind continuing wid the class for another year.. so one request pls plan something ahead for all of us
Hi Mam,
Actually, I really enjoyed the session
1. My breathing level is increased
2. I feel alot of changes in myself
3. You told us in class external help is temporary and interal help is permanent it's helping me a lot
4. My anger aad overthinking level is reduced now
5. Observing the breath is really cool for me
6. My intention I started with the relationship, now I love my relationship with myself I never used to love myself I used to help, I don't give proper care to myself but now I'm giving it a lot
7. At first, I don't know full Hindi, I can understand a few words.
8. Tharani told me about your session, I didn't know anything about yoga now I am very happy learning a lot of new things i my life
Thank you for your wonderful sessions Manisha mam.
How does it get better.
A person who is always trying to escape this reality vie excess slepp, creating weight, midnight binge eating, day and night binge watching

Suddenly sleeps by 11:30pm max, opens phone sometimes to listen music, completes a day to day mundane task and then starts a new one...

Even forgets about the intention for which he joined the class and then when he finds back the intention of the class says in this head "Ahhh desperate intentions".

That's like Manisha holding a magic wand and teaching everyone in the group to hold one magic wand and spell with a smile *"Obliviate" to everything that's not contributing, while all including Manisha Pointing their magic wands to me...

I am grateful to you all and Thankyou!