Dharana brings together different modalities of healing, awareness, and self-exploration through workshops, retreats, and guided spaces.
Some come to learn. Some come to experience. Some simply come to pause.
Reiki Workshops
Levels 1, 2, 3A & 3B
Reiki at Dharana is approached as more than a technique or certification.
It is a practice of awareness, presence, and energetic sensitivity—integrated into everyday life.
Our workshops combine:
- tick-list-whitefoundational Reiki learning
- hands-on practice
- guided experiential processes
- and space for reflection and observation
Whether beginning with Level 1 or moving deeper into advanced levels, the intention remains the same:
to develop a more conscious relationship with yourself and the energy you hold.
Chat on WhatsAppDelhi
Bangalore
Pune
Access Bars®
Access Bars sessions and workshops are designed to create mental quietness and emotional lightness through a simple, hands-on process.
Many participants experience:
- reduced mental overactivity
- a sense of relaxation
- greater emotional ease
- and improved clarity
At Dharana, Bars is held as a gentle tool—not as an escape from life, but as a way to create more space within it.
Both introductory workshops and guided sessions are offered periodically.
Chat on WhatsAppKundalini Yoga
Our Kundalini Yoga spaces are less about performance and more about experience.
Through movement, breathwork, stillness, and awareness practices, participants are guided toward:
- greater grounding
- energetic balance
- emotional steadiness
- and deeper self-observation
The sessions are designed to be accessible, consistent, and supportive of everyday life.
The sessions are designed to be accessible, consistent, and supportive of everyday life.
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Family Constellations
Family Constellation work helps bring awareness to unconscious relational and generational patterns that often continue unnoticed.
These sessions create a space to observe:
- inherited emotional dynamics
- recurring patterns
- unresolved relational movements
- and internal conflicts
The work is experiential, reflective, and often deeply clarifying.
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Retreats
From time to time, we hold intimate retreats and small-group gatherings in Bangalore and Delhi.
These retreats bring together different aspects of the work through:
- guided practices
- group processes
- conversations
- stillness
- and shared experiences
The intention is not to disconnect from life—
but to return to it with greater clarity and grounding.