Body Speaks
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Breath, Movement and the Language of the Body
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Have you ever noticed how your breathing changes when you are rushed, how your shoulders tighten when the day gets…
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Coming Back to the Body: Sensuality, Presence and Grounding
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We spend so much of our lives in our heads that we sometimes forget what it feels like to simply…
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When the Body Speaks, Do We Listen?
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We spend so much of our lives listening to the mind—its plans, rules and explanations—that we often forget the body…