Reverse PCOS/PCOD and regain control over your body

Yes, PCOS/PCOD can be reversed naturally through a holistic approach. At Dharana, we combine yoga therapy, emotional healing, and naturopathy diet to help women balance hormones, regulate cycles, improve fertility, and feel emotionally lighter.

Your body knows how to heal — we just show it the way.

Consult us @ +91 74117 97986 Call or Whatsapp

Our Holistic Approach to Reversing PCOS/PCOD

Our program is designed to address the root causes of PCOS — not just manage symptoms. We combine evidence-based natural therapies with personalized support to help you take back control of your hormones, weight, mood, and fertility.

Here’s what’s included:

  1. Guided online therapy based yoga sessions to reduce stress and support reproductive health
  2. Personalized 1-on-1 emotional therapy to clear energetic and emotional blocks
  3. A healing naturopathic diet focused on hormonal balance and insulin resistance

PCOS/PCOD healing program packages

Program duration: 3 Months

PROGRAM PACKAGES
3 MONTHS PROGRAM
BASIC STANDARD PREMIUM
Diet plan
Pre-recorded yoga in Hindi
Online yoga in English
Weekly consultation with our therapist
Personalized diet plan
Meditation
FEE PER MONTH (Fee after discount) ₹3,500/month ₹5,200/month ₹6,900/month
 

REGISTER NOW

REGISTER NOW

Consult us

Call or Whatsapp us @ +91 74117 97986

PCOS/PCOD healing program packages

Program duration: 3 Months

BASIC 3 MONTHS PROGRAM
Diet plan
Pre-recorded yoga in Hindi
Weekly consultation with our therapist
Meditation
₹3,500/month for 3 months
(Price after discount)

REGISTER NOW

STANDARD 3 MONTHS PROGRAM
Diet plan
Online yoga in English
Weekly consultation with our therapist
Meditation
₹5200/month for 3 months
(Price after discount)

REGISTER NOW

PREMIUM 3 MONTHS PROGRAM
Personalised diet plan
Online yoga in English
Weekly consultation with our therapist
Meditation
₹6,900/month for 3 months
(Price after discount)
Consult us

Call or Whatsapp us @ +91 74117 97986

Case Studies

We work with women from metro cities like Bangalore, Mumbai, and Delhi — offering holistic healing for PCOS through our online programs. Whether you’re in a fast-paced city or a quieter town, we bring our expertise to your screen.
PCOD diet support for women in Bangalore

A 28-year-old woman with PCOS and a blocked fallopian tube normalized her cycles, cleared acne, and lost weight in just 3 months with Dharana’s holistic program.

Read more
Fertility healing with PCOS – Delhi clients’ stories

A 31-year-old woman with long-term PCOS and irregular cycles restored her periods, gained energy, and reduced acne through Dharana’s natural program.

Read more

Mental & Emotional Healing

PCOS isn’t just a physical condition — it deeply impacts your emotional well-being. Our trained therapists support you in managing stress, anxiety, mood swings, and low self-esteem — all of which can aggravate hormonal imbalance. Through personalized therapy, we help you feel emotionally lighter, more in control, and mentally resilient on your healing journey.
PCOS Yoga in Mumbai
Woman practicing yoga for PCOS healing at home

Therapeutic Yoga for PCOS

Our yoga sessions are specially designed for PCOS/PCOD — focusing on hormone-regulating poses, breathwork (pranayama), and meditation to calm the nervous system. These practices help reduce cortisol, improve insulin sensitivity, and support reproductive health. Whether you’re a beginner or experienced, each session supports both mind and body in syncing with natural rhythms.

Personalized Naturopathic diet

Food is powerful medicine for PCOS. Our expert nutritionists will guide you through a PCOS-friendly diet that balances blood sugar, supports ovulation, and reduces inflammation. We track your meals, refine your plan, and work with you to create sustainable food habits — no crash diets, just long-term nourishment that helps your hormones heal.
Healthy PCOS-friendly meal plan with fresh vegetables and grains

Your typical day during the program will look like

Program to reverse PCOS/PCOD in Delhi, Mumbai and Bangalore

Emotional Therapy

One on One three emotional therapy sessions

Community

You get to join our community of supportive women

I got married at 20, had a miscarriage within 6 months of marriage. Couldn’t conceive after that. The relationship was strained. I was helpless, scared and nobody to speak to. Tests declared I had PCOS. The marriage ended in 4 years.

Presently I work for a renowned company as a PR. Am 29 now and my second marriage due this December. I enrolled for “PCOS reversal” program with Dharana early this year (2024) as a new year resolution to change my life. The program helped me alot, calmed me and I feel more integrated with myself. My periods are now regular.

Thank you Dharana. All of you have been so kind and helpful.

Noor

I’ve been married for a year now, and I’m only 27. Since I was 20, I’ve been having irregular periods, hair falling out, and gaining weight, which has really worried me. There’s been a lot of pressure from my family and society to have a child. My husband found Dharana, and, well, I thought it was best to follow his suggestion and enroll. I’m in my second month now, and even though it’s a bit scary to try something new, I feel like this natural way might be better than taking a lot of medicines.

Aisha

Hey everyone! I’m Jenny, currently in college, majoring in Economics. So, my health struggles started way back when I was 14—awkward periods, random weight gain, and even some facial hair. It was super embarrassing around my friends. My mom was on a mission to find something natural, and a friend of hers suggested Dharana. So, I had to give up my faves—pizza and parathas—which sucked, but the Dharana team is kind of like your strict but cool profs. Those yoga sessions? No joke! But here’s the wild part—my periods are totally regular now, and I can finally fit into my dresses again. Insane, right?

Jenny

The sting of judgment from classmates for being overweight is a wound that never quite heals. I have been grappling with PCOS since I was 15. The constant questions about my diet and why I couldn’t just exercise the weight away became a daily torment. I even joined a gym, but the weight wouldn’t budge. It pushed me into a cycle where food became my solace. Hair loss, facial hair, and relentless mood swings became my closest companions. My classmates, in their cruelty, started calling me “Moti Arora” instead of Malti. My very name, my identity, felt like it was slipping away from me. It wasn’t until much later that I found what I truly needed Manisha’s sessions. She listened to me with such patience, offering a space where I could finally be heard. Today, I’m a different person; For that, I owe a deep debt of gratitude to Manisha.

Malti Arora

I had a low AMH count, and after three failed IUIs and two failed IVFs, a friend suggested I try Dharana. Their program has been really healing for me, both physically and mentally. There are no medicines involved, and Jayanthi has been a great guide—she patiently listened to all my concerns and helped me find the right path. She even encouraged me to go back to work, which I had quit during my treatments, and helped me regain my confidence. I’m really glad I found Dharana.

Bhavana Gowda, 30 years

When my periods start, it doesnt stop after 7 days. It goes on for months. The continuous bleeding made daily life uncomfortable and impacted my confidence. I experienced fatigue, anemia, and even found myself avoiding social events or activities I once enjoyed. It was incredibly frustrating not to have control over something as fundamental as my menstrual cycle. This was my issue till I joined the natural program from Dharana.. It’s still a journey, but knowing there’s support out there and options to help has made a big difference. If you’re going through something similar, don’t hesitate to reach out for help—it really can make a world of difference. All is well now.

Deepti, 32

Frequently Asked Questions (FAQ)

Can PCOS/PCOD really be reversed naturally?

Yes. By addressing the root causes—stress, hormonal imbalance, lifestyle, and emotions—PCOS/PCOD can be reversed naturally. At Dharana, we use yoga therapy, emotional healing, and naturopathy diet to restore balance without dependency on medicines.

Our program runs for 3 months. Most women notice positive changes like regularized cycles, weight loss, improved mood, and better energy within this time. Some choose to continue for ongoing support.

It’s designed for women of all ages dealing with PCOS/PCOD—whether you are struggling with irregular cycles, fertility challenges, mood swings, or stubborn weight.

The program combines:

  • Guided yoga therapy for reproductive health
  • 1-on-1 emotional therapy to clear stress and emotional blocks
  • A naturopathy diet plan for hormonal balance and insulin resistance
No, you don’t have to stop any prescribed medicines when starting. Many women find that their need for medication reduces over time, but this should always be discussed with your doctor.

Many women notice improvements such as better energy, clearer skin, and lighter mood within the first few weeks. Normalized cycles and deeper hormonal balance typically appear within 3 months.

Yes. By regulating menstrual cycles, reducing insulin resistance, and improving emotional balance, this program supports natural fertility and overall reproductive health.

It’s an online program, so you can join from anywhere. All sessions—yoga, therapy, and diet guidance—are conducted virtually with personalized support.

Our Team

Manisha Lomash

Yoga Trainer, Therapist & Energy Healer

Manisha Lomash brings over 10 years of experience as a yoga teacher, emotional therapist, and energy healer. She has supported hundreds of individuals across cultures and countries, helping them shift physically, emotionally, and energetically through her integrated approach.

Her sessions weave together asana, breathwork, and meditation, teaching people how to move energy consciously and gracefully. Whether in a group workshop or one-on-one session, Manisha creates safe, powerful spaces for true transformation.

Dr. Saurab Mishra

Naturopathy & Yoga Physician

Dr. Saurabh Mishra is a qualified Naturopathy and Yoga physician with a deep-rooted passion for holistic healing. He specializes in therapeutic fasting, mindful nutrition, and yogic practices that support the body’s natural ability to heal and restore balance.

Blending the principles of naturopathy with the science of yoga, Dr. Saurabh empowers individuals to take charge of their health through food, lifestyle, and conscious living. His approach is both grounded and transformative — guiding clients toward long-term wellness and vitality.
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