Kundalini Yoga Healing
Awaken. Balance. Transform.
At Dharana, we offer Kundalini Yoga Healing — a holistic experience designed to help you release emotional blockages, balance your energy, and awaken higher awareness.
Rooted in the ancient science of Kundalini Yoga, this practice brings together breath, movement, mantra, and meditation to heal you from the inside out.
What Is Kundalini Yoga Healing?
Kundalini Yoga Healing is the Yoga of Awareness — a transformative process that activates the life-force energy (Kundalini) lying dormant at the base of your spine. As this energy gently rises through your chakras, it clears emotional residue, harmonizes your nervous system, and awakens your innate vitality and clarity.
Our sessions go beyond exercise — they are energetic and emotional reset experiences, guided safely and consciously.
- Clears
- Harmonizes
- Awakens
How It Heals
Each practice combines time-tested elements of Kundalini Yoga:
Kriyas
Rhythmic postures and movements that open energy channels
Pranayama
Breath techniques that calm and balance the mind
Mantras & Sound Healing
Vibrational tools for emotional release
Meditation & Stillness
Integration and expansion of awareness
Together, they help you:
- Release stress, anxiety, and fatigue
- Restore emotional balance and nervous-system harmony
- Awaken creativity, clarity, and intuition
- Strengthen your energy field and sense of inner peace
Who Can Benefit
Kundalini Yoga Healing is ideal for those who:- Feel emotionally stuck or drained
- Experience cycles of stress, guilt, or self-doubt
- Struggle with focus, creativity, or motivation
- Wish to reconnect with their body, breath, and purpose
Who Can Benefit
Kundalini Yoga Healing is ideal for those who:- Feel emotionally stuck or drained
- Experience cycles of stress, guilt, or self-doubt
- Struggle with focus, creativity, or motivation
- Wish to reconnect with their body, breath, and purpose
Frequently Asked Questions (FAQ)
Do I need prior yoga experience?
No. Kundalini Yoga Healing is designed for beginners and experienced practitioners alike. Each session is guided step-by-step.
Is Kundalini awakening safe?
Yes. At Dharana, we focus on gentle, conscious awakening — no force, no extremes. Healing happens naturally through awareness.
What should I expect in a session?
You’ll move, breathe, chant, and meditate. Each session ends with deep relaxation and grounding, leaving you centered and calm.
How soon will I notice changes?
Many feel lighter and clearer after the first session; deeper emotional and energetic shifts develop with regular practice.
Can this help with stress and emotional pain?
Absolutely. The combination of breath, sound, and movement helps release stored emotions and supports the body’s natural healing process.
Begin Your Healing Journey
When energy flows freely, life feels effortless.
Kundalini Yoga Healing helps you return to that natural state — peaceful, purposeful, and alive.
If you’d like to experience it for yourself, we’d love to connect with you.
Join our group sessions: +91 74117 97986
Prefer to start small? Begin with our 10-minute, 21-day pre-recorded class in Hindi — a gentle introduction to daily practice and energy balance.
Start Here →