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Does PCOS only affect overweight women? 

Here’s the truth, a myth busting fact you need to know.

Online PCOS reversal program in Bangalore, Mumbai, Delhi or any cities in India

One of the most common (and damaging) myths about Polycystic Ovary Syndrome (PCOS) is that it only affects overweight women. This oversimplified narrative has left countless women feeling blamed, misunderstood, and confused about their health.

But here’s the reality:

Weight gain does not cause PCOS. PCOS causes weight gain.

And understanding this shift in perspective could change how you approach healing your body.

PCOS by the numbers (Stats that might surprise you):

  • PCOS affects 1 in 5 women of reproductive age in India.
  • Studies show that up to 70% of PCOS cases are undiagnosed, especially in lean women.
  • An estimated 40–85% of women with PCOS experience insulin resistance, regardless of weight.
  • Emotional symptoms like anxiety and depression are 3 times more common in women with PCOS.

Can losing weight cure PCOS?

PCOS is not simply a “weight issue.”
It is a hormonal disorder, often driven by insulin resistance, chronic inflammation, and emotional stress.

Here’s how the chain reaction typically unfolds:

Hormonal Imbalance → Insulin Resistance → PCOS Symptoms → Weight Gain

Some Frequently asked questions about PCOS and body weight

  • I’m eating healthy but not losing weight with PCOS – what am I doing wrong?
  • Why do I feel bloated and tired even while dieting for PCOS?
  • Is it my hormones or metabolism that’s stopping me from losing weight?
  • Do I need to go on the pill to control my PCOS and lose weight?
  • Is PCOS weight loss different from regular weight loss?

Answer to all the above questions: Many women gain weight because of the internal changes caused by PCOS — not because they were unhealthy or inactive to begin with.

So let’s address the root cause of PCOS and body weight will be taken care automatically.

What About Mental Health?

PCOS doesn’t just affect the body — it deeply affects the mind.
Women with PCOS commonly report:

  • Mood swings
  • Anxiety or panic attacks
  • Low motivation
  • Poor body image or self-esteem
  • Difficulty concentrating or “brain fog”

Unfortunately, many women are prescribed only birth control or told to “just lose weight,” with little support for the emotional toll PCOS takes.

A Holistic Way to Heal

At Dharana, we approach PCOS differently. Our online 3-month program combines:

  • Therapy-based yoga and mindful movement
  • Emotional therapy to address trauma and stress. (Very important part in releasing root cause).
  • Naturopathy diet to support the mind and body
  • Lifestyle guidance that fits real life — not strict diets or rigid routines

This is not just about managing symptoms.
It’s about healing from the root — physically, emotionally, and hormonally.

Watch Our Myth-Busting Video

If you’ve ever been told PCOS is your fault because of your weight — this video is for you.

Full podcast

Ready to Take the First Step?

Our program is open to women across India and beyond, and it’s fully online — so you can join from Bangalore, Mumbai, Delhi, or anywhere you are.

Click here to learn more or contact us directly to see if it’s the right fit for you.

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