Reverse PCOS/PCOD and regain control over your body
Yes, PCOS/PCOD can be reversed naturally through a holistic approach. At Dharana, we combine yoga therapy, emotional healing, and naturopathy diet to help women balance hormones, regulate cycles, improve fertility, and feel emotionally lighter.Your body knows how to heal — we just show it the way.
Consult us @ +91 74117 97986 Call or Whatsapp
Our Holistic Approach to Reversing PCOS/PCOD
Our program is designed to address the root causes of PCOS — not just manage symptoms. We combine evidence-based natural therapies with personalized support to help you take back control of your hormones, weight, mood, and fertility.
Here’s what’s included:
- Guided online therapy based yoga sessions to reduce stress and support reproductive health
- Personalized 1-on-1 emotional therapy to clear energetic and emotional blocks
- A healing naturopathic diet focused on hormonal balance and insulin resistance
PCOS/PCOD healing program packages
Program duration: 3 Months
PROGRAM PACKAGES 3 MONTHS PROGRAM |
BASIC | STANDARD | PREMIUM |
---|---|---|---|
Diet plan | |||
Pre-recorded yoga in Hindi | |||
Online yoga in English | |||
Weekly consultation with our therapist | |||
Personalized diet plan | |||
Meditation | |||
FEE PER MONTH (Fee after discount) | ₹3,500/month | ₹5,200/month | ₹6,900/month |
Consult us |
Call or Whatsapp us @ +91 74117 97986
PCOS/PCOD healing program packages
Program duration: 3 Months
BASIC 3 MONTHS PROGRAM |
---|
Diet plan |
Pre-recorded yoga in Hindi |
Weekly consultation with our therapist |
Meditation |
₹3,500/month for 3 months (Price after discount) |
STANDARD 3 MONTHS PROGRAM |
---|
Diet plan |
Online yoga in English |
Weekly consultation with our therapist |
Meditation |
₹5200/month for 3 months (Price after discount) |
PREMIUM 3 MONTHS PROGRAM |
---|
Personalised diet plan |
Online yoga in English |
Weekly consultation with our therapist |
Meditation |
₹6,900/month for 3 months (Price after discount) |
Consult us |
Call or Whatsapp us @ +91 74117 97986
Case Studies
We work with women from metro cities like Bangalore, Mumbai, and Delhi — offering holistic healing for PCOS through our online programs. Whether you’re in a fast-paced city or a quieter town, we bring our expertise to your screen.
A 28-year-old woman with PCOS and a blocked fallopian tube normalized her cycles, cleared acne, and lost weight in just 3 months with Dharana’s holistic program.
Read more
A 31-year-old woman with long-term PCOS and irregular cycles restored her periods, gained energy, and reduced acne through Dharana’s natural program.
Read moreMental & Emotional Healing
PCOS isn’t just a physical condition — it deeply impacts your emotional well-being. Our trained therapists support you in managing stress, anxiety, mood swings, and low self-esteem — all of which can aggravate hormonal imbalance. Through personalized therapy, we help you feel emotionally lighter, more in control, and mentally resilient on your healing journey.

Therapeutic Yoga for PCOS
Our yoga sessions are specially designed for PCOS/PCOD — focusing on hormone-regulating poses, breathwork (pranayama), and meditation to calm the nervous system. These practices help reduce cortisol, improve insulin sensitivity, and support reproductive health. Whether you’re a beginner or experienced, each session supports both mind and body in syncing with natural rhythms.Personalized Naturopathic diet
Food is powerful medicine for PCOS. Our expert nutritionists will guide you through a PCOS-friendly diet that balances blood sugar, supports ovulation, and reduces inflammation. We track your meals, refine your plan, and work with you to create sustainable food habits — no crash diets, just long-term nourishment that helps your hormones heal.
Your typical day during the program will look like
Emotional Therapy
One on One three emotional therapy sessions
Community
You get to join our community of supportive women
I got married at 20, had a miscarriage within 6 months of marriage. Couldn’t conceive after that. The relationship was strained. I was helpless, scared and nobody to speak to. Tests declared I had PCOS. The marriage ended in 4 years.
Presently I work for a renowned company as a PR. Am 29 now and my second marriage due this December. I enrolled for “PCOS reversal” program with Dharana early this year (2024) as a new year resolution to change my life. The program helped me alot, calmed me and I feel more integrated with myself. My periods are now regular.
Thank you Dharana. All of you have been so kind and helpful.
I’ve been married for a year now, and I’m only 27. Since I was 20, I’ve been having irregular periods, hair falling out, and gaining weight, which has really worried me. There’s been a lot of pressure from my family and society to have a child. My husband found Dharana, and, well, I thought it was best to follow his suggestion and enroll. I’m in my second month now, and even though it’s a bit scary to try something new, I feel like this natural way might be better than taking a lot of medicines.
Hey everyone! I’m Jenny, currently in college, majoring in Economics. So, my health struggles started way back when I was 14—awkward periods, random weight gain, and even some facial hair. It was super embarrassing around my friends. My mom was on a mission to find something natural, and a friend of hers suggested Dharana. So, I had to give up my faves—pizza and parathas—which sucked, but the Dharana team is kind of like your strict but cool profs. Those yoga sessions? No joke! But here’s the wild part—my periods are totally regular now, and I can finally fit into my dresses again. Insane, right?
The sting of judgment from classmates for being overweight is a wound that never quite heals. I have been grappling with PCOS since I was 15. The constant questions about my diet and why I couldn’t just exercise the weight away became a daily torment. I even joined a gym, but the weight wouldn’t budge. It pushed me into a cycle where food became my solace. Hair loss, facial hair, and relentless mood swings became my closest companions. My classmates, in their cruelty, started calling me “Moti Arora” instead of Malti. My very name, my identity, felt like it was slipping away from me. It wasn’t until much later that I found what I truly needed Manisha’s sessions. She listened to me with such patience, offering a space where I could finally be heard. Today, I’m a different person; For that, I owe a deep debt of gratitude to Manisha.
I had a low AMH count, and after three failed IUIs and two failed IVFs, a friend suggested I try Dharana. Their program has been really healing for me, both physically and mentally. There are no medicines involved, and Jayanthi has been a great guide—she patiently listened to all my concerns and helped me find the right path. She even encouraged me to go back to work, which I had quit during my treatments, and helped me regain my confidence. I’m really glad I found Dharana.
When my periods start, it doesnt stop after 7 days. It goes on for months. The continuous bleeding made daily life uncomfortable and impacted my confidence. I experienced fatigue, anemia, and even found myself avoiding social events or activities I once enjoyed. It was incredibly frustrating not to have control over something as fundamental as my menstrual cycle. This was my issue till I joined the natural program from Dharana.. It’s still a journey, but knowing there’s support out there and options to help has made a big difference. If you’re going through something similar, don’t hesitate to reach out for help—it really can make a world of difference. All is well now.
Frequently Asked Questions (FAQ)
Can PCOS/PCOD really be reversed naturally?
Yes. By addressing the root causes—stress, hormonal imbalance, lifestyle, and emotions—PCOS/PCOD can be reversed naturally. At Dharana, we use yoga therapy, emotional healing, and naturopathy diet to restore balance without dependency on medicines.
Item How long does the Dharana PCOS Reversal Program take?
Our program runs for 3 months. Most women notice positive changes like regularized cycles, weight loss, improved mood, and better energy within this time. Some choose to continue for ongoing support.
Who is this program suitable for?
It’s designed for women of all ages dealing with PCOS/PCOD—whether you are struggling with irregular cycles, fertility challenges, mood swings, or stubborn weight.
What does the program include?
The program combines:
- Guided yoga therapy for reproductive health
- 1-on-1 emotional therapy to clear stress and emotional blocks
- A naturopathy diet plan for hormonal balance and insulin resistance
Do I need to stop my current medications?
How soon will I start seeing results?
Many women notice improvements such as better energy, clearer skin, and lighter mood within the first few weeks. Normalized cycles and deeper hormonal balance typically appear within 3 months.
Can this program help with fertility issues?
Yes. By regulating menstrual cycles, reducing insulin resistance, and improving emotional balance, this program supports natural fertility and overall reproductive health.
Is the program online or offline?
It’s an online program, so you can join from anywhere. All sessions—yoga, therapy, and diet guidance—are conducted virtually with personalized support.
Our Team

Manisha Lomash
Yoga Trainer, Therapist & Energy Healer
Manisha Lomash brings over 10 years of experience as a yoga teacher, emotional therapist, and energy healer. She has supported hundreds of individuals across cultures and countries, helping them shift physically, emotionally, and energetically through her integrated approach.Her sessions weave together asana, breathwork, and meditation, teaching people how to move energy consciously and gracefully. Whether in a group workshop or one-on-one session, Manisha creates safe, powerful spaces for true transformation.

Dr. Saurab Mishra
Naturopathy & Yoga Physician
Dr. Saurabh Mishra is a qualified Naturopathy and Yoga physician with a deep-rooted passion for holistic healing. He specializes in therapeutic fasting, mindful nutrition, and yogic practices that support the body’s natural ability to heal and restore balance.Blending the principles of naturopathy with the science of yoga, Dr. Saurabh empowers individuals to take charge of their health through food, lifestyle, and conscious living. His approach is both grounded and transformative — guiding clients toward long-term wellness and vitality.